We started feeding our baby at 4 months. She is 7 months now and eats finger foods like cooked chicken, salmon, mini peanut butter sandwiches, roasted broccoli etc. she has two teeth. She also eats a little bit of baby food from a jar. I highly recommend just feeding your baby what you eat(minus spicy and no honey!) so she smells the cooking and then associates that with eating. Spices are fine. My doctor said mostly meat and vegetables with fruit then very little carbs. Examples: Breakfast: oatmeal with peanut butter and peaches, Lunch: Bahn mi salmon burger with brioche, pickle and sweet potato. Dinner: pan fried lemon chicken, roasted broccoli and garlic bread. She loves all the fresh cut fruits too!
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