Well the one thing my husband said could do it is the leg press if I was straightening my legs all the way, and I think I was. More interestingly, all my late night feedings/research time also introduced to me the idea that it could also be the way I am sitting while breastfeeding. I tend to sit on the couch and keep one of my legs tucked underneath me for a long time. I usually switch them from leg to leg, but I’m still not stretching the knee out. For the last six weeks, I’ve essentially been putting constant stress on the knees either by weight, or by keeping them bent too long.
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