Also all that being said, it is so hard and overwhelming and easy to lose yourself. I feel like that often. I’ve found that reclaiming a few of my interests or passions in a limited/modified basis has helped a lot. I do volunteer work that is remote and very flexible that gives me intellectual stimulation. I do workouts at the park whenever one is playing nicely just to get one in. This one is hard but Recently my husband has been bold enough to do bedtime with the kids while I go to a boxing class once a week and that is like gold. But most of the time in the past, I was squeezing moments in utilizing parks or tv to just reset my brain and feel slightly human. Hang in there!!
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