Reply to Breastfeeding/back to work
Rai

They make these water bead heating pad things! I got mine at target. I love them. You put them in the microwave for like 15 seconds. I wear them while I put my do not disturb sign up, set up my pump etc. It cuts down the amount of time until my let down and I pump just a little bit more. Madela also make these quick clean wipes. The heating pads plus the cleaning wipes gets me pumped and cleaned up in like 10-15 minutes.