How old is your LO? I have my 2 and a half years old make dinner with me. She stirs the mix for pancakes, soup I made, etc then she takes a small sample of what “she made.” Involving her helps her want to eat it. Also, I stick with simple foods for dinner, so quartered apples with quesadilla and beans are a good example. Nothing takes too much of your time that way. I even bought her a mini Minnie Mouse sink to “wash” the dishes. I actually hand her a soapy one already done to rinse. It helps my routine so much but the first few times you implement these changes might slow you down. Short term you’ll need patience for long term pay off. I hope this helps.
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