Anxiety about death
Recently, my own Dad has been facing some health issues. Very serious. I’ve been reflecting on loss, grief, “what-ifs,” and most importantly my own death. It fills me with such heartache at the thought of losing my own parents, but also should something happen to me or my husband. Is this normal? Does anyone else think about the loss of themselves and how it would impact their family? Every crack my bones make, or abnormal feeling on my skin makes me think I’m dying. I can’t shake the thought of losing my own parents or my son losing his. Thoughts?