Posted in Breastfeeding, Pumping, Working Parents

Any tips on pumping to build up a supply? I have to go back to work in January and want to be sure there’s enough milk for my baby while I’m gone.

  • Heather
    Dec 11, 2017

    Pump every 3 hours for 20-25 minutes each time. You can stretch it out to 4 hours at night. Fenugreek tabs 4 capsules three time a day helps too.

  • Valeria
    Jan 02, 2018

    Eat lots of oatmeal and mother’s milk tea. Fenugreek is good. And lots of water too.