Posted in Breastfeeding, Pumping, Tips & Hacks

Can I get some recommendations for foods or supplements I can take to increase my milk supply?

  • Michaela
    Apr 11

    Oats worked for me. Oatmeal, oat cookies, etc. However the only thing really proven to work at increasing supply is increasing “need”. So if you are nursing baby as often as possible, try pumping between. This tells your body to produce more

  • Aryanna
    Apr 12

    I took fenugreek and Mothers milk tea and I noticed a rapid increase in my milk supply within a day or two.

  • Vee
    Apr 13

    Drink lots and lots of water. That’s the main ingredient that will help your supply. Also pumping in between feeds.