Reply to How can I reassure my anxious child that she is safe?

Hi! I came across another book post and thought of y'all. It's about anxiety in general. As a worrier from a young age, I understand how crippling anxiety can be. As an adult, therapy and mindfulness have helped me. At her age, I hope something like this book about worrying could provide some of that helpful framework.'m-worried It also seems like it's never too early to teach breathing and mindfulness practices to control the physical and mental symptoms of anxiety. This blog had another good book about yoga and mindfulness books for kids, too. Sending good thoughts your way!