Posted in Grade Schoolers, Sleep

Is it a good idea to let my kids play outdoors just before bedtime?

I am wondering if it will help them get tired out to sleep better or if it is going to make it harder to calm down to go to sleep?

  • Anne
    Oct 14

    Yes! This is actually really common in other countries. Families often take a “constitutional” walk around the block/neighborhood after dinner but before bed. It helps aid digestion, calm anxiety and get excess energy out of your system. I’d give it a try!