When did you transition from 2 naps to 1? Timing? When were your LO’s wake and night time?
My son didn’t transition until he was close to 18 months. His last nap just started getting shorter and it was harder for him to fall asleep. So when we moved to one nap I just made sure we went out for something fun and wore him out in the morning... which then became our routine. We get ready and eat then head out for an adventure all the way up until lunch then I put him down for his one nap of the day.
His nap is any time between 12 and 1 pm and he wakes up anywhere between 2 and 3 pm. I try to put him down for bed between 730 to 8 pm and he gets up anywhere between 6 to 7 am most mornings.
Our kiddo transitioned before she turned one; she takes a nap anywhere from 2-2 1/2 hours. We sleep late around 11pm and wakes anywhere from 8:30 to 10:30. She usually is awake 5-6 hours between her nap n bedtime.