Any know of good ones? I have diastasis recti and can’t motivate myself to go to physical therapy, so want to do some videos at home. Ideal if they’re quick! Busy mama of two :p
Bodybybree2 on Instagram has some good ones!
I wouldn't do anything without a professionals guidance, you could only make it worse if you don't know what you're doing.
Check out mommastrong.com
She has a great program to address this and get you started back to exercising.
I’d suggest speaking with a professional first; however, I’ve enjoyed beachbodyondemand.com. They’re online and there’s one called, “Pre & Post Natal Fitness” Good luck!