reverse the effects of too much screen time
Ok so since November I have been pretty depressed and I'll be honest, I didn't really know it til now. But I've been on serious auto pilot concerning everything, even my 18 month old. We wake up and I have basically stuck her in front of the tv till it's time for sleep again. Something clicked into place and I realized this. I'm taking the tablet away except for an hour a day. She was talking a bunch a few months ago but not as much now and she has a hard time sleeping at night and everything is a melt down and a fight. I hope it's not too late to fix but I'm willing to try. I'm ashamed but I'm asking for suggestions on what to do to entertain her or if anyone has been through this or knows how I can reverse what I have done.