I’m a serial dater when it comes to fitness classes. I will love body pump and do it 3X a week until I’m bored. Then I move onto ballet barre, Zumba, water aerobics (you get the hint) I’m looking for the next fun and unique way to stay fit. Anyone have something you do that you wouldn’t mind sharing? Can’t wait to hear your ideas!
So I’m 7 months post and still have a lot of excess skin like to the point it looks like I could have just had her. I work out eat right and do ab tightening exercises but nothing works. My abs still feel separated and even though I’m losing fat the skin is refusing to go back to normal. Any one else have this issue and if so did you get a tummy tuck? I also have chronic back pain and have read... More
It’s so easy for me to cave in when there’s bad food in the house and my husband just doesn’t want the change (he doesn’t gain easily like I do). I want to clean eat & meal prep but he wants frozen food and carbs galore. Can anyone relate? How do you deal with this?
Any ideas that could help me out this slump I’m in? My husband has this company Christmas party that we are invited to and I was trying on all the clothes I had and NOTHING FIT. All I could do was cry because I never had this problem before I was pregnant. I know it sounds dumb but it’s been three months now shouldn’t my body be going back to normal? I work out and eat healthy now and still not... More
I went from 165 before pregnancy to 230 while pregnant ...I gained so much weight with my twins and I can’t lose it. I’ve tried dieting and I can’t really exercise because I have no one to watch my girls. The gyms that offer child care are out of my budget. I want to do at home workouts but my daughters are alway at my side ... I can’t remember showering or using the bathroom without one of t... More
Hi, ladies! I'm curious if protein bars alone for a meal supply enough nutrition for breastfeeding. My hubs and I are on Weight Watchers, and sometimes for lunch (not everyday) I'd like to have a protein bar with say some fruit and veggies. Its alot quicker for me since lunch generally falls during my 6mo's nap, and ya never know when a baby will wake up! I know I could meal prep,... More
I usually pump before bed but tonight I was feeling kind of tired... then I came across this story. Ok I have no excuse now! https://www.foxnews.com/health/airman-mom-of-2-pumps-breast-milk-while-completing-ironman-70-3
Hello mamas, i have 17 months twin girls and i go to school and work full time.. my time feels very limited and no matter what i do i can’t seem to find time to lose weight .. is there anything i can take to knock the weight off or anything i can do???? ALL suggestions ARE WELCOME
I’m having a hard time starting to lose weight and getting back to a healthy routine. By the time my son goes to sleep at night, the stress of work and the usual family life... I’m so exhausted and have no energy. I used to be active before I was pregnant, but now I’ve gained close to 80 pounds, most of it from night time emotional eating. I’m so ashamed and I can feel my overall health declini... More
Hey there! You are all amazing and doing a fantastic job! I just need to see how you all get in your workouts and when.
Four questions for all the formula parents out there: 1. How old is your kiddo? 2. How much does s/he weigh? 3. What percentile (for weight) did his/her doctor tell you s/he is? 4. How much did s/he weigh at birth? I'm trying to figure out how much I'm going to need to build up my upper body strength. This kid isn't getting any lighter! Thaaaank you!
I'm on a medication that's unsafe for breastfeeding, so it's been formula from day one. I say this only because I've heard so much about how nursing affects weight loss. I gained a total of 30 lbs in the pregnancy. In the first 2-3 weeks postpartum, I lost 17 lbs but by 2 months I had gained 7 lbs back. I had never heard about postpartum weight gain and have felt very dishearten... More