Tips for Packing Your Preschoolers’ Lunch

Lunch packing for toddlers and preschoolers isn’t always easy. However, with the right lunchbox ideas and tips, you can set yourself and your child up for success!

Involve your child

Show your child the lunchbox and the snacks the day before or the morning before leaving home and going to school. If possible, give your child choices so he feels invested in the lunch. Putting the snacks in a separate container could be a good idea, but don’t forget to show where that container is! Bento box style lunchboxes with compartments are also a great way to separate different food items.

Photo provided by Teuko where you can discover new bento lunch box ideas for kids every day.

Teach the importance of refueling

Explain to your child that lunch at school is enjoyed with other classmates and friends, but that it is very important to eat before going back to play and have fun. Even at a young age, a child can understand that she needs to refuel her body and get a lot of energy in order to keep on having a great time for the rest of the day.

Take your child's feedback

If the lunchbox comes back uneaten, take time to ask your child the reason why he did not eat. For example: Are you hungry at lunchtime? Do you have enough time to eat? Is it difficult to open your lunch box? Do you like the food I prepared? Would you like to choose with me the food for tomorrow’s lunchbox?

Once you better understand why this happens, you’ll be able to make some adjustments. Having your child participate in the choice of foods and in the preparation of the lunchbox can help encourage him to eat.

Include a protein

Protein is a crucial nutrient for growing children, as it plays a vital role in building and repairing tissues in the body. Including protein in your child's lunch can help keep them feeling full and satisfied throughout the school day, and can also provide the energy and nutrients they need to power through their daily activities. Here are some ideas:

1. Hard-Boiled Eggs: Hard-boiled eggs are a great source of protein and are easy to pack in a lunchbox. 

2. Nut Butter (or Sun Butter) Sandwich: Nut butters, such as peanut butter or almond butter, are a tasty and easy source of protein. If your child has an allergy, or if their school is nut-free, sunflower butter can be used as a substitute.

3. Cheese and Crackers: Cheese is a great source of protein and calcium. 

4. Turkey or Ham Roll-Ups: Deli meat is a quick and easy protein source, and can be rolled up with a slice of cheese and veggies for a fun and nutritious lunch option. 

5. Yogurt: Yogurt is a tasty and convenient source of protein, and can be paired with fruit and granola for a balanced lunch option. 

Best lunchboxes for preschoolers

1. Bentgo Kids Lunch Box: The Bentgo Kids Lunch Box is a popular option among parents for its durable, leak-proof design and multiple compartments that can hold a variety of lunch items.

2. Yumbox Original: The Yumbox Original lunch box is another favorite among parents, featuring a leak-proof design and several compartments that can hold different food groups, including protein, fruits, and veggies.

3. Skip Hop Zoo Insulated Lunch Box: The Skip Hop Zoo Insulated Lunch Box is a cute and functional option for preschoolers, featuring an insulated design to keep food cool and a handy name tag for personalization.

4. EasyLunchboxes: EasyLunchboxes are a simple and affordable option for packing preschooler lunches, with a bento-style design that makes it easy to separate and portion out different food items.

5. PlanetBox: PlanetBox is a high-quality, stainless steel lunch box option that is perfect for eco-conscious parents. It features multiple compartments and is designed to last for years, making it a sustainable and practical investment for your child's lunches.

FAQ about packing lunch for kids

1. My child is so picky, what do I pack for them?

First remember this is temporary. Rosa C, a mom of 3 says "You’re not alone, it is a phase. My son went through the same thing and now eats like a pro!" Try to include at least one item you know they'll like and keep providing them with healthy options. 

2. What are some healthy and easy-to-pack lunch options for preschoolers?

"Sometimes I make a turkey and cheese wrap with whole wheat tortillas or I'll pack some sliced fruit and veggies with a side of hummus for dipping. My child also loves mini whole wheat bagels with cream cheese and a piece of fruit," says Katie F, mom of 2. 

3. What are some tips for keeping preschooler's lunches fresh?

"I always freeze a juice box or water bottle to help keep the rest of the food cool and fresh. Additionally, using a thermos to pack hot items like soup or mac and cheese can help keep them warm until lunchtime," Says Alex H, dad of 2.

4. How can I make sure my preschooler eats their lunch?

Jennifer C., mom of 3 says, "I try to involve my child in the packing process by letting them choose what they want to eat from a selection of healthy options. I also pack items that I know my child enjoys eating, and I make sure to pack a variety of different colors and textures to keep things interesting."

5. What are some healthy snack options to include in my child's lunchbox?

"I like to pack a mix of fresh fruits and veggies, such as sliced cucumbers or cherry tomatoes, with a dip like ranch or hummus. Yogurt, cheese sticks, and whole grain crackers are also great options," Marc L, dad of 2 told us.